How FLO Fights Acne
Let's face it: there is no good time for a breakout. But there's something about the combination of being bloated and crampy and grumpy as hell that makes premenstrual acne that much worse. Like, thank...


How FLO Helps Mood
Does your PMS-self kinda suck? Is she slightly (or very) bitchy? Does she lose her...

What is Lemon Balm?
As the saying goes..."When life gives you lemon balm, make PMS gummy vitamins.” Ok fiiine, so...

How FLO Fights Cramps
There are a lot of sh*tty things about PMS, but cramps might take the cake....

Menopause & Natural Remedies
If you’ve ever heard a woman in her forties or fifties talking about hot flashes,...

What is Vitamin B6?
Sometimes, the answer is right in front of your face. Or in the case of...

What is Dong Quai?
Dong Quai. It’s the kind of word that you’ll most certainly screw up on the...

What is Chasteberry?
From the very first day that FLO was founded we knew one thing for certain....