If you’ve ever heard a woman in her forties or fifties talking about hot flashes, cold flashes, or night sweats, chances are it was menopause at play. In short, menopause is the end marker of a woman’s reproductive years. As you age, your body produces less and less estrogen. This slowdown of estrogen production leads to irregularities in your cycle, and eventually, you’ll stop menstruating altogether.
Symptoms of Menopause
In the years leading up to and during menopause, called perimenopause or menopausal transition, many women experience symptoms including hot flashes, cold flashes, night sweats, low libido, mood swings, insomnia, and in some cases, depression. Perimenopause typically starts in women between the ages of 45 and 55 and symptoms can last anywhere from seven to 14 years. One study reports women in menopausal transition had hot flashes for an average of 10.2 years. Which is why treatment can be crucial to keeping perimenopausal women comfortable.
One of the most common treatments for menopause symptoms is hormone therapy, which consists of taking medication to replace the hormones your body is no longer making. This doesn’t sound too bad until you realize that hormone therapy can put women at risk of serious conditions like heart disease, stroke, blood clots, and breast cancer.
How to Treat Menopause Naturally
Thankfully this isn’t the only treatment option. Growing research shows that there are efficient, natural remedies for women who want to alleviate menopausal symptoms and skip the hormone meds. Some of the more notable, backed-by-science ingredients include black cohosh, ashwagandha, chaste berry, and vitamin B6.
One study found that an herbal formula containing black cohosh and chasteberry resulted in a 73% decrease in hot flashes, with 47% of women reporting their hot flashes disappearing completely. Chasteberry was also found to be an effective treatment against insomnia and anxiety related to menopause, as evidenced in this 2015 study. In the case of depression and mood swings, research suggests that vitamin B6 possesses antidepressant capabilities.
Studies show that treatment of menopausal symptoms with natural ingredients like chasteberry and vitamin B6 comes with no adverse side effects. Which is great news for anyone suffering. And thankfully there’s one supplement in particular that has all the natural ingredients known to alleviate menopausal symptoms. MENO is a hormone-free, expert-developed menopause vitamin fortified with research-backed ingredients for natural & powerful multi-symptom relief.
Whether you’re a woman experiencing menopause or just happen to know one, we highly suggest snagging a bottle (or a subscription, for added savings). Just two MENO capsules or gummies per day is all you need—and there's a good chance it'll provide the relief you’re looking for.