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FLO Bundles

Shop & Save on 6, 4, and 3
bottle bundles.


The tasty, scientifically-designed solution to PMS. All for less than $1 a day.













Why You’ll love it

PMS doesn’t have to suck and you don’t have to take birth control for your acne. We made a plant-based vitamin that takes a proactive approach to PMS relief. FLO’s all-star ingredients help address the root cause of hormonal breakouts, so you won’t need birth control to help fight acne. Its ingredients have also been shown to alleviate cramps, bloating & mood swings. PMS doesn’t have to suck. We made a plant-based vitamin that takes a proactive approach to PMS relief. FLO’s all-star ingredients have been shown to alleviate cramps, period breakouts, and mood swings.


Here’s how to put PMS in the past:
  • Step 1 Enjoy 2 gummies a day or 1 capsule a day - each bottle comes with a monthly supply.
  • Step 2 Keep your bottle in a cool, dry place that you visit every day.
  • Step 3 Take FLO for two menstrual cycles to feel full results - many see results sooner.




Traditionally used to alleviate:Period Breakouts, Mood Swings*

A small-yet-mighty berry that’s been shown to reduce normal PMS symptoms and support a healthy attitude during PMS.*

Dong Quai

Dong Quai

Traditionally used to alleviate:Cramps, Bloating*

Dong Quai is traditionally used as an antispasmodic (which is a fancy way of saying it relieves cramps).*

Vitamin B6

Vitamin B6

Traditionally used to alleviate:Mood Swings, Cravings*

Vitamin B6 has been historically used to reduce PMS mood swings and cravings*

Lemon Balm

Lemon Balm

Traditionally used to alleviate:Cramps, Digestion, Stress*

Lemon balm is best known for its calming qualities and has been traditionally used for cramp relief and supporting a healthy mood.*



Chaste Berry

A small-yet-mighty berry that’s been shown to decrease symptoms of PMS in up to 93% of women. One study concluded that chaste berry extract eases premenstrual mastodynia (AKA pre-period boob pain). While it’s known by several different names (monk’s pepper, “the women’s herb”) the best we came across, by far, was the “herb for female complaints”. The name says it all. Sister stealing your clothes? Chaste berry. Boy drama? Chaste berry. PMS? Chaste berry. Ok, so the first two were a joke...but when it comes to treating symptoms of PMS, chaste berry means serious business.*
Traditionally used to alleviate: Period Breakouts, Mood Swings

Dong Quai

Dong Quai is an antispasmodic (which is a fancy way of saying it relieves cramps), balances estrogen levels, and supports your nervous system to ease anxiety and boost energy. Dong Quai also contains ferulic acid, a natural anti-spasmodic and anti-inflammatory that can help to further relieve PMS symptoms like bloating and muscle pain. Less cramps = less feeling like an energy-zapped zombie when that time of the month rolls around.*
Traditionally used to alleviate: Cramps, Bloating

Vitamin B6

Vitamin B6 has been shown to reduce a broad range of PMS symptoms, but one of the more notable ones is premenstrual depression. “Sorry for what I said when I was PMSing” becomes a thing of the past. Any woman who’s ever experienced PMS (that’d be >90% of us, BTW) knows that it rarely feels like just one thing. Just sad? We wish it was that easy. More often than not, it’s a jumbled up combination of a lot of hard-to-describe symptoms. And it’s in those cases, when you’re up against a ton of “can’t-quite-put-your-finger-on-it” feelings, that your girl vitamin B6 has your back.*
Traditionally used to alleviate: Mood Swings, Cravings

Lemon Balm

When life gives you lemon balm, make PMS vitamins. In 2015, one study found lemon balm to be effective at reducing the intensity of PMS cramps among a group of 100 participants. A separate study conducted in 2014 researched the anti-stress effects of lemon balm; those participants who were given lemon balm reported improvements in mood and cognitive performance. Not sure about you, but when that time of the month rolls around we want all the mood boosting benefits we can get.*
Traditionally used to alleviate: Cramps, Digestions, Stress