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These capsules make it suck less* Formulated from ingredients that have been
traditionally used to help alleviate:
  • Hormonal
  • Mood-Swings*
  • Bloating*
  • Cramps*


The sugar-free, scientifically-designed vitamin for PMS.
All for less than $1 a day.
60-day happiness guaranteed
WHy You’ll love it
PMS doesn’t have to suck. We made a plant-based vitamin capsule that takes a proactive approach to PMS relief. FLO’s all-star ingredients have been shown to alleviate cramps, acne, and mood swings.
Here’s how to put PMS in the past:
  • Take 1 a day, every day - each bottle comes with a monthly supply of 30 capsules.
  • Keep your bottle in a cool, dry place that you visit every day.
  • Take FLO for two menstrual cycles to experience full results - it's worth the wait.


Chaste Berry

A small-yet-mighty berry that’s been shown to decrease symptoms of PMS in up to 93% of women. One study concluded that chaste berry extract eases premenstrual mastodynia (AKA pre-period boob pain). While it’s known by several different names (monk’s pepper, “the women’s herb”) the best we came across, by far, was the “herb for female complaints”. The name says it all. Sister stealing your clothes? Chaste berry. Boy drama? Chaste berry. PMS? Chaste berry. Ok, so the first two were a joke...but when it comes to treating symptoms of PMS, chaste berry means serious business.*
Traditionally used to alleviate: Hormonal Acne, Mood Swings

Dong Quai

Dong Quai is an antispasmodic (which is a fancy way of saying it relieves cramps), balances estrogen levels, and supports your nervous system to ease anxiety and boost energy. Dong Quai also contains ferulic acid, a natural anti-spasmodic and anti-inflammatory that can help to further relieve PMS symptoms like bloating and muscle pain. Less cramps = less feeling like an energy-zapped zombie when that time of the month rolls around.*
Traditionally used to alleviate: Cramps, Bloating

Vitamin B6

Vitamin B6 has been shown to reduce a broad range of PMS symptoms, but one of the more notable ones is premenstrual depression. “Sorry for what I said when I was PMSing” becomes a thing of the past. Any woman who’s ever experienced PMS (that’d be >90% of us, BTW) knows that it rarely feels like just one thing. Just sad? We wish it was that easy. More often than not, it’s a jumbled up combination of a lot of hard-to-describe symptoms. And it’s in those cases, when you’re up against a ton of “can’t-quite-put-your-finger-on-it” feelings, that your girl vitamin B6 has your back.*
Traditionally used to alleviate: Mood Swings, Cravings

Lemon Balm

When life gives you lemon balm, make PMS vitamins. In 2015, one study found lemon balm to be effective at reducing the intensity of PMS cramps among a group of 100 participants. A separate study conducted in 2014 researched the anti-stress effects of lemon balm; those participants who were given lemon balm reported improvements in mood and cognitive performance. Not sure about you, but when that time of the month rolls around we want all the mood boosting benefits we can get.*
Traditionally used to alleviate: Cramps, Digestions, Stress
What’s the happiness guarantee? We want to empower you to try FLO risk-free for two months to see if FLO is right for you!
Is FLO vegan? Has FLO ever been tested on animals? Yes, FLO is vegan. And NO, FLO has never been tested on animals. In fact, Bobby trying out about a thousand variations of the fun pink capsules was the closest we ever got to animal testing.
Is this vitamin non-GMO? You think we have time for the GMO BS? No way. Non-GMO forever, babes!
Is the vitamin bottle BPA Free? You bet! We wouldn’t have it any other way :)
Is FLO FDA Approved? By law, the FDA does not approve dietary supplements. But, the FDA does regulate both dietary supplements and dietary ingredients. At FLO, we follow what the FDA established for dietary supplements in 2007 called "current Good Manufacturing Practice" (cGMP) regulations requiring that manufacturers evaluate their products through testing identity, purity, strength, and composition. We not only tested for stability with our manufacturers, but also did 3rd-party testing for potency of active ingredients, adulterants like heavy metals and microbes, allergens, rancidity and other unwanted contaminants.
Are there any artificial flavors, colors, or dyes in FLO? LOL...we would never.
What is the difference between FLO capsule and FLO gummy? For those who have been asking for a sugar free FLO, we heard you loud and clear! These clear capsules with pink beadlets are completely sugar free. Other than that, FLO capsule and FLO gummy have the same time-tested ingredients: chasteberry, dong quai, and vitamin B6!
Are there any allergens in here? These pink capsules are allergen-free!
Are there any side effects? FLO is formulated with time-tested ingredients: chasteberry, dong quai, a bit of vitamin B6. Past research shows that these ingredients are rockstars when it comes to alleviating the symptoms of PMS, with low risk of side effects. The ingredients in FLO also help to balance hormones--ever heard of ‘em? They can be tricky little suckers, that’s for sure. So, we always recommend consulting your physician before taking any of our products.
Can I take FLO while on birth control? We always recommend consulting your physician prior to taking FLO, especially if you are currently taking any medication. That goes for pills, patches, arm implants, hormonal IUDs, and any other forms of contraception.
Can I take FLO if I’m pregnant or breastfeeding? If you’re pregnant (congrats!!) or breastfeeding, we do not recommend taking FLO. Furthermore, if you are pregnant, nursing, taking medication or have a medical condition, consult your physician before taking any of our products.
Can FLO be taken with prescription medication? Can’t stress this one enough...if you’re currently taking medication or have a medical condition, talk to your physician before using our products!
Is my credit card information secure? Yes, all credit cards are secured by Shopify, Paypal, or Amazon.
Where do you ship? Currently only shipping within the USA, but we’re going global soon. Hang tight!
How much does shipping cost? Shipping is free for subscriptions! For all other orders, shipping charges vary per location. You’ll see your individual shipping costs calculated at checkout.
How do I track my package? Need to know where your flo is on its journey to you? Tracking information should have been sent via email upon placing your order. If not, shoot us an email at
I didn’t receive a shipping or order confirmation, help! Email us at We'll figure it out for ya!


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