If you’ve ever heard a woman in her forties or fifties talking about hot flashes, cold flashes, or night sweats, chances are it was menopause at play. In short, menopause is the end marker of a woman’s reproductive years. In not-so-short, here’s what happens: as you age, your body produces less and less estrogen. This slowdown of estrogen production leads to irregularities in your cycle, and eventually, you’ll stop menstruating altogether. Which for a second sounds great, right? No more periods! Party on! Not so fast.
In the years leading up to and during menopause, many women experience symptoms including hot flashes, cold flashes, night sweats, low libido, mood swings, insomnia, and in some cases, depression. One of the most common treatments for menopause symptoms is hormone therapy, which consists of taking medication to replace the hormones your body is no longer making. Which sounds pretty okay, until you realize that hormone therapy can put women at risk of serious conditions like heart disease, stroke, blood clots, and breast cancer. Yikes.
The good news? Growing research shows that there are efficient, natural remedies for women who want to alleviate menopausal symptoms and skip the hormone meds. Some of the more notable, backed-by-science ingredients include chasteberry, dong quai, and vitamin B6. One study found that an herbal formula containing chasteberry and dong quai resulted in a 73% decrease in hot flashes, with 47% of women reporting their hot flashes disappearing completely. Chasteberry was also found to be an effective treatment against insomnia and anxiety related to menopause, as evidenced in this 2015 study. In the case of depression and mood swings, research suggests that both vitamin B6 and dong quai possess antidepressant capabilities.
The even better news is? Studies show that treatment of menopausal symptoms with ingredients like chasteberry, dong quai, and vitamin B6 comes with no adverse side effects. Seriously. And as you probably know by now, this time-tested triple threat just so happens to available via FLO gummies. Whether you’re a woman experiencing menopause or just happen to know one, we highly suggest snagging a bottle--taking ✌🏼 FLO gummies per day just might be the solution to the struggle that is menopause.