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FLO Vitamins is part
of something bigger:

O Positiv Health

Explore PMS relief, vaginal health
support,
conception vitamins & more
on O Positiv—
the makers of FLO.

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PMS SUCKS.
FLO makes it suck less*

Formulated with ingredients
traditionally used to help alleviate:

  • Period [br]{{desktop}}Breakouts*

    Period
    Breakouts*

  • Mood [br]{{desktop}}Swings*

    Mood
    Swings*

  • Bloating*

    Bloating*

  • Cramps*

    Cramps*

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PMS Gummy Vitamin

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6617 Reviews

The tasty, scientifically-designed vitamin for PMS.* All for less than $1 a day.

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1 Bottle Ships Every 1 Month

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The Science Behind
FLO PMS Relief

Hormonal Breakouts

Hormonal Breakouts

Abrupt hormone fluctuations throughout your menstrual cycle paired with the stresses of PMS can easily affect the amount of oil the skin secretes. Too much of these oily secretions can clog up the pores and trigger acne flare-ups.

How This Helps

FLO is formulated with Chasteberry, shown to promote hormone balance, as well as with harmonizing herbs such as dong quai and lemon balm, to help manage period breakouts.*

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Hormonal Bloating

Hormonal Bloating

Right before menstruation, the pituitary glands produce higher levels of prolactin, a hormone that triggers the body to retain more water and minerals than you normally would. These changes result in temporary fluid build up—otherwise known as period bloating.

How This Helps

FLO's main ingredient is Chasteberry, which has been shown to help balance out hormone levels, proactively alleviating period bloating.*

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Period Cramps

Period Cramps

The uterus is made up of muscle tissue. Before and during your period, prostaglandins produced by the uterus cause muscle & blood vessel contractions. These contractions stimulate your pain receptors, which can show up as painful period cramps.

How This Helps

Chasteberry has been shown to have an ability to bind onto various subtypes of feel-good receptors in the body, which may help with pain relief from menstrual cramps. Lemon balm is a known relaxing herb, and dong quai has been used in traditional Chinese medicine to help manage menstrual pain.*

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Mood Swings

Mood Swings

During menstruation, a steep decline in ovarian hormones (like estrogen & progesterone) may lead to irritability, feelings of anxiousness & mood swings.

How This Helps

Chasteberry has been shown to promote healthy hormone levels to help smooth out mood swings just before and during menstruation. Additionally, research has found that vitamin B6 may play a key role in relieving the emotional effects of PMS.*

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Is This For You?

    If you check any of these boxes, this is for you:

  • for you icon

    You suffer from period breakouts*

  • for you icon

    You experience weight gain with your period*

  • for you icon

    You experience mood swings*

  • for you icon

    You suffer from period cramps*

Benefits

FLO’s traditionally used ingredients help alleviate:

  • Period Breakouts*

  • Mood Swings*

  • Bloating*

  • Cramps*

Recommended Usage

PMS Relief Capsule Ingredient Facts

Serving Size: 1 capsule, 30 servings per container. Vitamin B6 (as pyridoxine HCl) 20 mg (1176%), Proprietary Herbal Blend: Chasteberry (Vitex agnus-castus) Fruit Extract, Lemon Balm (Melissa officinalis), Dong Quai (Angelica sinensis) Root 86 mg



Other Ingredients: Carnauba Wax, Cellulose (Vegetarian Capsule), Natural Colors, Titanium Dioxide

PMS Relief Gummy Ingredient Facts

Serving Size: 2 gummies, 30 servings per container. Vitamin B6 (as pyridoxine hydrochloride) 20mg (1176%), Proprietary Herbal Blend: Chasteberry (Vitex agnus-castus), Lemon Balm (Melissa officinalis), Dong Quai (Angelica sinensis) Root 111 mg



Organic Tapioca Syrup, Raw Cane Sugar, Water, Natural Flavors, Pectin, Citric Acid, Sodium Citrate, Vegetable Juice (Color), Titanium Dioxide (Color), Coconut Oil, Carnauba Wax, Beta Carotene (Color).

Ingredients

Key Ingredients:

ingredients

Chasteberry

Traditionally used to alleviate:
Period Breakouts, Mood Swings*

A small-yet-mighty berry that’s been shown to reduce normal PMS symptoms and support a healthy attitude during PMS.*

ingredients

Dong Quai

Traditionally used to alleviate:
Cramps, Bloating*

Dong Quai is traditionally used as an antispasmodic (which is a fancy way of saying it relieves cramps).*

ingredients

Vitamin B6

Traditionally used to alleviate:
Mood Swings, Cravings*

Vitamin B6 has been historically used to reduce PMS mood swings and cravings*

ingredients

Lemon Balm

Traditionally used to alleviate:
Cramps, Digestion, Stress*

Lemon balm is best known for its calming qualities and has been traditionally used for cramp relief and supporting a healthy mood.*

Customer Reviews

4.1

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6617 Reviews

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Summer T.

Verified Customer

October 11, 2024
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Amazing

Amazing also help me with building tissue in my breast.
avatar

Jade E.

Verified Customer

October 2, 2024
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I love FLO!

great product!
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Abri L.

Verified Customer

September 24, 2024
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Excellent vitamins

Tastes great
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Caitlyn

Verified Customer

September 22, 2024
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Helped stop my 4-month-long bleeding!

I was bleeding for 17 weeks and doctors couldn’t figure out why, they just wanted me to go on birth control to get it to stop. After learning I had exceedingly high progesterone levels, I decided to do some research. I came across Flo Vaginal Health supplements and decided to give it a try. After 3 weeks of taking it, it reset my cycle and now Ive ...
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Amber a.

Verified Customer

September 14, 2024
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It totally works

I have tons of problems around my time of the month and usually my back goes out and cramps and even pimples are awful and unbearable! Ever since I’ve started these I’m feeling amazing on my months and haven’t had anymore problems! So glad I’ve found these! Way worth the money to me!
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Ariel M.

Verified Customer

August 21, 2024
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Amazing product

Love this product highly recommend
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Brook B.

Verified Customer

August 2, 2024
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10/10

I used Flo PMS vitamins for about a year then decided to stop because they were kinda expensive & I didn’t know it they were really working or not.. two months into stopping them my cramps were back and I was so emotional I cried every single time I was about to start my period.. this reminded me of why I began taking these vitamins in the first pl...
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Felicia

Verified Customer

July 22, 2024
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Makes a world of difference with cramps

I honestly didn’t notice how well the product worked for me until I stopped taking it. My cramps were back to being so intense, I could only double over and rock back and forth. I came right back. With Flo, my cramping is incredibly minimal, and managed easily with some otc painkillers. I will definitely not be stopping again any time soon.
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Frequently Asked
Questions

What’s the happiness guarantee?

We want to empower you to try FLO risk-free for two months to see if FLO is right for you!

Is FLO vegan? Has FLO ever been tested on animals?

Yes, FLO is vegan. And NO, FLO has never been tested on animals. In fact, Bobby trying out about a thousand variations of the fun pink capsules was the closest we ever got to animal testing.

Is this vitamin non-GMO?

You think we have time for the GMO BS? No way. Non-GMO forever, babes!

Is the vitamin bottle BPA Free?

You bet! We wouldn’t have it any other way :)

Is FLO FDA Approved?

By law, the FDA does not approve dietary supplements. But, the FDA does regulate both dietary supplements and dietary ingredients. At FLO, we follow what the FDA established for dietary supplements in 2007 called "current Good Manufacturing Practice" (cGMP) regulations requiring that manufacturers evaluate their products through testing identity, purity, strength, and composition. We not only tested for stability with our manufacturers, but also did 3rd-party testing for potency of active ingredients, adulterants like heavy metals and microbes, allergens, rancidity and other unwanted contaminants.

Are there any artificial flavors, colors, or dyes in FLO?

LOL...we would never.